Health by Design integrates real food nutrition, morning sunlight, regular exercise, stress reduction techniques, and supplements needed to restore one back to foundational health. I address the interconnectedness of these factors in your life. If necessary, I use testing while I walk beside you as you make small and gradual health changes within the body and support your health from the inside out.
What We Offer
Support tailored to your body, your needs, and your goals.
Nutritional Support & Education
Learn how to properly nourish your body with guidance on food choices, meal planning, and understanding how nutrition impacts overall health.
Diet & Exercise Support
Personalized recommendations to help you make sustainable changes to your diet and physical activity for long-term health and vitality. Dietary ideas for toddlers through teen years.
Gut Testing, Interpretation & Healing
Identify underlying gut imbalances through specialized testing, interpret the results, and create a tailored plan to restore digestive health.
Comprehensive Blood Chemistry Analysis
Analyze bloodwork for patterns and trends that indicate imbalances before disease develops, offering targeted supplement and lifestyle recommendations.
Hormonal Testing & Imbalance
Support your hormones through every stage of life. From fertility to menopause and beyond, we help you find balance and feel your best.
Healthy By Design 